Chalet Du Lys

WHM FUNDAMENTALS WEEKEND

Themes covered in WHM Fundamentals Weekend

Spa & Sauna
Ice Bath
Breathing

WHAT YOU GET
* Unique summertime cold experience in the Italian Alps
* Lots of Breathing and hugs
* Group of Like-minded souls to connect with.

 

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

WHAT TO BRING
Once you registered for this beautiful weekend retreat, you will get an email with all you need to know!

FOOD
Meals will be prepared by the hotel’s chef. Vegetarian/vegan meal options available. Meals are included in the retreat price.

For information regarding the retreat or booking

https://www.wimhofmethod.com/activities/whm-fundamentals-weekend-staffal-sven-kimenai

For information regarding the hotel or your rooms

info@chaletdulys.it

Guest room #2
Guest room #3
Guest room #4